J Bodybalance
“Pilates is complete coordination of body, mind, and spirit.”
-Joseph Pilates
“Continuing to maintain his philosophy while going beyond to meet the client’s demand is my commitment.”
-Jay Lee, Director of J Bodybalance
Our Services
Group Class (1:4)
Private Class (1:1 & 1:2)
Training Program
Become a Certified Pilates instructor with
J Bodybalance.
Ready to teach what you love?
Our Pilates Teacher Training course equips you with the knowledge, skills, and hands-on experience to become a confident, certified instructor.
Learn from industry professionals, master all major equipment, and start your journey in a supportive, inspiring environment.
UPCOMING SEMINARS
UPCOMING SEMINARS
Exploring the Depth of Back Extension (FREE)
May 31st 11am - 12:30pm
Location: Our Glen Studio
Join us for a FREE Pilates seminar on Exploring the Depth of Back Extension 🧘♀️💪
We’ll break down the mechanics, refine technique, and deepen your understanding of this powerful movement.
👥 Everyone is welcome – from beginners to seasoned practitioners!
Don’t miss out on this incredible opportunity to level up your Pilates game 🔥
⚠️ Spots are limited to just 12 participants, so register today to secure your place!
Integrating Hanging postures smoothly into the Cadillac sequence (PAID)
May 31st 1:30 PM - 3:30 PM
Location: Our Glen Studio
Join us on for a special paid seminar at our studio!
We’ll be diving deep into how to seamlessly integrate hanging postures into your Cadillac sequence. Whether you’re looking to elevate your teaching or refine your own practice, this session will offer valuable insight and hands-on guidance ✨
Please note, this is a paid seminar. However, if you work in the Pilates industry, you’re eligible for a 10% discount! 🎉
Spaces are limited – reserve your spot today!
Book a trial class
Are you curious about Pilates but not sure where to start? 🌟
Our expert instructors will guide you through a beginner-friendly workout using our state-of-the-art equipment, including the Reformer, Cadillac, Barrel, and Wunda Chair.
Join our community
Contact Us
Having more questions? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!