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This course provides a solid foundation in Anatomy, Mat, and Reformer, giving you the essential skills to begin teaching and practising Pilates with confidence.
What you’ll learn:
Core anatomy knowledge to understand and support safe, effective movement in Pilates.
Fundamental Mat and Reformer exercises, building strength, flexibility, and body awareness.
How to adapt exercises for different body types, abilities, and fitness levels.
Train in a professional studio environment and gain the practical skills needed to teach with confidence and precision.
This course provides a solid foundation in Anatomy, Mat, and Reformer, giving you the essential skills to begin teaching and practising Pilates with confidence.
What you’ll learn:
Core anatomy knowledge to understand and support safe, effective movement in Pilates.
Fundamental Mat and Reformer exercises, building strength, flexibility, and body awareness.
How to adapt exercises for different body types, abilities, and fitness levels.
Train in a professional studio environment and gain the practical skills needed to teach with confidence and precision.